6 Essential Nutrition for the body you need to know

Food is one of the important factors for our body to stay active. It gives us several kinds of nutrients that help our body stay alive and healthy. Eating essential nutrition can be a great way to have a healthier life.

You may eat 4 or 5 meals a day but the main thing is that are the foods you consume are nutritious and will help in proper body development?

We should be consuming a balanced diet in order to stay healthy. And a balanced diet means taking the proper amount of carbohydrates, protein, fats and many other nutrients which we will be learning today.

Also read about 15 Bad Habits that Ruins your Health life

Taking a large number of the meal is not good until it contains a proper amount of foods with high nutrients.

So here are the 6 essential nutrition that is important for our body to stay healthy and for proper body development.

1. Protein

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We can get good amount of carbs from foods like rice, breads and other green vegetables.

Although we get carbs from other foods like candies, cookies it also contains other harmful chemical sop sticking to the natural carbohydrate source is good.

Also read about Top 10 Healthy Foods for Healthy Diet




2. Carbohydrates

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Carbohydrates are another important nutrient for our body.

Taking no carbohydrate can make our body weak as it is the nutrient that gives energy to our body to perform daily activities.

It contains glucose in it which is essential to keep our body parts and muscles active.

We can get a good amount of carbs from foods like rice, bread and other green vegetables.

Although we get carbs from other foods like candies, cookies it also contains other harmful chemical sop sticking to the natural carbohydrate source is good.

Also read about Top 10 Healthy Foods for Healthy Diet

3. Fiber

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Likewise the carbohydrates, fiber also provides energy to our body.

Some of the good benefits of fiber are:

      1. It increases the immunity power of the body.

      2. It helps to keep our stomach and intestine clean.

      3. It helps to cure health problems like cancer, heart diseases, and asthma.

So consuming fiber-rich foods helps to keep the body free from several health problems.

There are several sources of fiber whereas the easy source is the fruits like orange, apple, melon.

4. Fats

Fats is the another nutrient for a healthy life.

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Many people have a miscoinception about fat like it makes them gain unusual weight but it is wrong.

There are usually two types of fats good fat and the bad fats.

The good fats are obtained from natural sources like peanut butter, peanuts whereas bad fats are gained from junk foods.

So eating good fats in right amount can be beneficial sources health.

Related topic Home Remedies for Diabetes: Causes and Symptoms

5. Minerals

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Minerals are nutrients like calcium, iron, potassium, sodium are essential for our body.

There are many more minerals like this that help to maintain health.

It is essential to give the body a good amount of minerals on a daily basis.

6. Water

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Last but not help least it is water that is a nutrient for our body. As we know taking 70% of our body contains water.

It keeps the body hydrated and helps in performing every internal system process.

It is recommended to drink a minimum of 2-3 liters of water sources.




Conclusion

At the end of the page you may have gained knowledge of the 6 essential nutrition for our body.

I recommend sticking to natural balanced diet and having home made foods rather than junk foods.

Shyam Rai

Hi mates, this is Shyam Rai a fitness Holic and a technology lover. I love fitness as it is in my veins. I teach people about how to stay fit and healthy. My main life motive is No Life without Fitness. Besides my primary interest in fitness, I also love science and Technology.

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