Homemade mass gainer shake
Gaining weight can be very easy for some people whereas for some people it can be a really tough job. Gaining a healthy weight is more preferable than gaining unhealthy weight so for this mass gainer shake can be helpful.
Here gaining healthy weight means, gaining weight without excessive fat stored in the body.
People make a big fatal mistake by eating more junk foods and increasing weight in the wrong manner, it only makes your health life bad.
Also read out the article on 15 Bad Habits that Ruins your Health life
So if you are a skinny guy and probably want to gain some healthy weight than read this full article on homemade mass gainer shake that is good for your health and will make you gain some weight in short time.
Mass gainer Shakes in the market
Now you probably have seen lots of products in the market that is meant to help in weight increase but have you ever seen the nutrients label in it?
Such products are loaded with tons of carbohydrates that are increasing the fat amount in your body.
Some products contain more than 1000 calories per their serving which is not good.
Our body does not process more than 600 calories at a time so consuming 1000 calories at a time can upset your stomach.
Other bad effects of such things are that they are way too expensive. We are just paying money for that simple carb that we find in our kitchen.
Related Topic Top Tips on How to Gain Weight
So why not utilize our own kitchen goods and make our own mass gainer shake which is calorie balanced and cheap.
- Peanut butter
- Whey Protein
- Other fruits (Frozen Blueberries)
Process for making Mass gainer shake
It is one of the rich food in carbohydrates. It is the first thing required in this process.
Take about 1 cup of oatmeal an blend it up until it feels like powder.
2. Peanut Butter
Peanut butter is another good source of healthy fats.
Put 2 tablespoons of peanut butter and insert it in the blender with blended oats.
Adding bananas to this shake provides extra calories to it also it enhances the taste of the shake.
Peel off 2 bananas, slice it and insert it into the mixture.
4. Whey Protein
Now, this is something different than other things.
Whey protein that contains a good amount of protein which helps in the development of our body muscles in essential in this shake.
You can grab any good whey protein and put 1 scoop of it in our shake mixture.
5. Frozen berries and Ice cubes
This is the optional parts of this shake.
Berries help to provide a good amount of fiber in the shake.
So if you want you can add some extra berries and ice cubes to it.
Also read out the article on How to Build Muscle for Bodybuilding
Now, once you have every added every ingredient blend it until it is all blended.
This homemade mass gainer can be very helpful to put some healthy mass to the body also suitable for people going to the gym.
Drink this shake for at least 2 times a day and you will see some mass gain in over a month.
I personally use this shake and have gained 6 kg mass in 2 months with all healthy mass.
Why this shake is good for mass gain?
As you know this shake contains all the useful nutrients for mass gain like the carbohydrates, protein, and healthy fats.
The oatmeal contains the carbs, whey protein contains protein and peanut butter contains good fats.
With all these nutrients balanced it helps you gain healthy mass.