Proven Weight Loss Exercises for Men and Women

Proven Weight Loss Exercises for Men and Women: So welcome to another article on weight loss exercises. Exercise is one of the ways to lose some weight of your body but doing this exercises correctly is most important too. This exercises can help you to lose body fat and make your body look Awesome.

So let’s get into the types of exercises for weight loss.

Proven Weight Loss Exercises for Men and Women

1. Cycling

The very first exercise to lose weight is Cycling. It is one of the most effective ways to burn some calories.

You can just cycle for an hour and doing this can burn from 600- 900 Calories per hour, which is a lot if you are willing to lose body fat.

Proven Weight Loss Exercises for Men and Women

2. Running Uphill or Stair Sprints

Running uphill is another best way for weight loss.

The alternative for this can also be stair sprints. Remember one thing the harder you push while going up more calorie you burn.

This Exercise burns 650-950 calorie per hour.

Proven Weight Loss Exercises for Men and Women

3. Jumping Rope

This is one of the important exercises for weight loss. It is very important to do as this exercise burns high calorie from 670-990 per hour.

Jumping Rope is very easy and most of the people know about it. I would recommend using the weighted rope to help engage your arms and shoulder even more.

Proven Weight Loss Exercises for Men and Women

4. Running or Walk

Running is similar to cycling but it burns less calorie than the Cycling.

It burns 500-800 Calorie per hour. But in running or walking more body parts are engaged than in Cycling so this can also be another exercise to lose weight.

For more Calories burning Fitness Guru recommend adding some Sprints during this Exercise.

Proven Weight Loss Exercises for Men and Women

5. Power Lifting

Powerlifting helps in working out on your muscles. Doing 10 or 12 Reps can be very good for muscle exhaustion.

Such people should focus on Compound movement that activates more of your joints and muscle group and help in more calorie burn.

Calorie burned by this exercise is 350- 500 calories per hour.

Proven Weight Loss Exercises for Men and Women

6. Battle Rope

Battle rope in another exercise to burn lots of Calories.

According to research, it was found that doing 3 sets of battle rope for 30 seconds each produced more energy than another compound lifting. During this exercise body parts like biceps, Shoulder, forearms and also back are seemed to be more engaged than other body parts.

This exercise burns 250-400 calories per hour.

Proven Weight Loss Exercises for Men and Women

7. Power Yoga

To lose some weight power yoga also seems to be as powerful as this yoga burns from 250- 350 calories per hour.

One of the yoga types for effective fat loss is Power Vinyasa Yoga. You can signup for power vinyasa flow class and learn all the yoga for even greater results.

Proven Weight Loss Exercises for Men and Women

8. Swimming

Swimming is for those who cannot withstand running, but an interested person can also do this exercise.

This is a low impact exercise that will engage only some of your muscle groups. Experts say that in order to lose weight one should do 10 sets of 100 meters with 2 minutes rest between each set.

I recommend using a Weight Loss Calculator for measuring your weight loss.

Proven Weight Loss Exercises for Men and Women

9. Push-ups

Pushups can be very useful for body fat loss. It is very simple as you do not need any gears for it.

The pushup is the best exercise that engages your body parts like chest, back, shoulder and biceps so it is a combo for muscle gaining and weight loss also it helps in losing some of the belly fat.

Trainer recommends doing 5 sets of this with 10-12 reps in each set.

Proven Weight Loss Exercises for Men and Women

10. Mountain Climber

Whether you know or not mountain climber is an excellent way to burn calories, this exercise targets your obliques, hamstrings, and butts.

Just make your position as you are ready for a race, then alternatively bring your knees towards chest not allowing toes to bend legs.

Do this for 1 minute and rest for some seconds and do 3 sets of it and you can feel the burn.

Proven Weight Loss Exercises for Men and Women

So this was the Proven Weight Loss Exercises for Men and Women. You just need to have some patience and do it regularly and I am sure you will lose fat and gain healthy weight.

Wanna Learn some foods to eat to lose weight?

Read my article Healthy foods for a healthy diet.

Shyam Rai

Hi mates, this is Shyam Rai a fitness Holic and a technology lover. I love fitness as it is in my veins. I teach people about how to stay fit and healthy. My main life motive is No Life without Fitness. Besides my primary interest in fitness, I also love science and Technology.

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