Top 10 Best Chest Workout to Build a Massive Chest: First of all, thank you for landing in this article. You have surely landed here to learn about best chest workout which can build a massive chest. If so than today’s article is surely gonna help you build the awesome looking chest.
Many people in the gym fail to build a good looking chest. The causes can be due to lack of improper chest workout or also poor bodybuilding diet. Here is my article on How to Build Muscles for Bodybuilding
So here are some of the Best Chest Workout to Build a Massive Chest.
Top 10 Best Chest Workout to Build a Massive Chest
1. Barbell Bench Press
Barbell bench press is the well know and proper workout for chest.
It is an effective workout for chest as it focuses on the upper chest and provides strength to it. As the barbell bench press is stable it allows you to lift more weight and generate most of the power in your upper chest.
The best thing about it is that it is easier to learn and easy to spot.
The best timing for this workout is to do it at the beginning of your chest workout day for heavy sets in low rep.
2. Inclined Barbell Bench Press
Inclined Barbell Bench is the second workout to do after the barbell bench press.
This workout also focuses on the upper chest so for this you need to adjust the smith machine making less steep incline to hit the upper chest without putting stress in the delts.
Trainers have also found that holding the grips little close results in extra stretching of the upper chest fiber.
3. Flat Dumbbell Press
Flat Dumbbell press is another workout on the list. With the dumbbells, it helps to work each side of our body to work independently.
Though the dumbbell press is harder to stabilize this workout is slightly more effective than the barbell bench press because dumbbells allow for a longer range of motion.
Do this exercises after the Inclined barbell bench press for high sets with low reps.
4. Declined Press
After finishing your above three workouts now it’s time for the decline press.
This exercise also mainly targets the upper and middle chest.
Declined Dumbbell press is a little bit difficult than the other press because it requires more effort and stabilizing muscles. So for the first time, I would recommend doing free weight exercises and lightly adding the weight to stabilize the muscles.
5. Inclined Dumbbell Press
This Dumbbell press is the most workout in everyone’s routine.
It is even good if your gym has an adjustable bench rather than the fixed one as hitting muscles from a various degree in each set makes it more effective.
This workout can be done anywhere between first to forth of your routine.
6. Machine Chest press
Machine chest press is also an effective way to burn your muscles.
It is an easy workout because these type of stack loaded machines are easy to stabilize and also easier to slow down. In this workout their in a perfect stretching and squeezing of the chest which helps in faster growth of the muscles.
Doing this at the end of your workout gives more mass and extra pump in that chest.
7. Inclined Bench Cable Fly
Not everyone in the gym prefers this workout but according to a professional bodybuilder, this is one of the important workouts to include in routine.
The best thing about the cables is that it provides a continuous tension in the muscles fiber which puts an extra pump in your chest and cannot stop you from squeezing chest in front of the mirror.
It is good to have 3 sets of this with 10-12 reps in each set at the end of your training.
This exercise is done wrong by many people in the gym.
Firstly make sure you put your feet up behind your body, and lean forward as far as possible and start counting your reps. Dips are a great alternative for decline press.
This workout mainly focuses on the lower chest and is a great finisher that adds extra pump with pushups.
9. Dumbbell Flyes
This exercise gives tension to your whole chest. During this workout, your whole chest muscles get stretched and squeezed properly.
For a beginner begin with a fly with a low weight as it harder to do. Hold the dumbbell for some second when it is in contrast position and return your arm to the start position.
Do this for 3-4 sets with 10-12 reps.
Pushups are the easier and also more effective workout for chest. Its benefit is that it can be done anywhere.
Pushups not only make your chest grow but also helps in growth of arms and shoulder with no equipment. Doing it right is the main thing.
Put your hand directly above shoulders and your head, back and buttocks straight and begin. Though there are various types of pushups a normal pushup can also help in massive chest growth.
For more types of pushup visit HERE
So this was the Top 10 Best Chest Workout to Build a Massive Chest, follow this routine and you will be able to see some changes in your chest.